The Best Natural Remedies To Relieve Back Pain
Whether you have to sit for hours in front of the computer screen or after a strict gym workout, most of you should be familiar with back pain. Back pain can occur at any time after such stressful activities. Your back pain can be a side effect of a medical condition such as damage to the ligaments or muscles of your back due to an injury or health complication. It is observed that back pain is more common in elderly people. Are you among those who suffer from back pain? And looking for natural and simple ways to treat it? Well, if so, you have moved to the correct page. Read more and learn more about back pain and remedies for back pain.
Apart from the cold and the flu, the most common reason to visit a doctor are back problems. An occasional back problem may be incurred for reasons such as poor posture or due to a mild sprain. However, if it is constant or occurs occasionally, then the treatment for back pain should be in order. For all those queries of “how to cure back pain”, we present you with five remedies for back pain in order to get a good solution to your back problems. While everyone works miraculously for mild back pain, it is also known that some help relieve back problems from moderate to extreme.
Best natural remedies for back pain to relieve back pain
It is one of the natural ways to cure back pain or any other bodily pain. Massage, as we know, will improve the circulation of that particular part of the body and, therefore, help to improve the healing process. A study conducted in 2015 showed that people who suffered back problems and had a massage once a week for ten weeks showed significant progress.
The benefits of yoga are well known throughout the world. Not only is it good to give you optimal relaxation and to calm your mind, it is also a powerful healer of various bodily pains. A study conducted in 2015 said that people who took a weekly 90-minute yoga course for 10 weeks experienced much less back pain than before. For those who think that yoga is not your cup of tea, you can opt for a 60-minute weekly intensive stretching class.
Osteopathic manual therapy (OMT)
The OMT or osteopathic manual therapy usually consists of six sessions during which a specialist doctor in osteopathy applies a slight pressure on the muscles and joints and also stretches them. Of the records published in March by the University of North Texas, the Center for Health Sciences showed that there was a substantial improvement in low back pain in just a matter of 10 weeks, while two thirds of people reported a moderate improvement.
When it comes to getting rid of back problems, nothing works like old techniques. Acupuncture is one of the known methods to reduce pain that any analgesic. A study initiated by a Taxes agency in 2010, even went so far as to affirm that acupuncture can relieve lumbar pain more efficiently than therapy or medication.
A report published in the British Journal of Sports Medicine stated that the use of any ointment containing comfrey root extract will reduce back pain by 85%. However, users have been warned not to apply it for more than 12 days in a row, as it can be toxic.
Also, modify your sleeping posture to help treat back pain. The studies revealed that people who sleep on their back should place a pillow under their knee to support their spine.
Back problems are inevitable and when they occur they are very painful. Even after following these remedies for back pain, you still can not find a solution; medical treatment may be your answer.