Best tips to prevent allergyTracey R
If allergy symptoms are bothering you, these simple strategies are your best defense against less invasive allergies. Try the first, and you may not need to go to the pharmacy to get over-the-counter medicine for allergy or, alternatively, you can also visit your doctor’s clinic to receive the prescription treatment.
Seasonal allergies, also called hay fever, are the most common allergies experienced by people in the United States and are the result of an allergic reaction to pollen. The symptoms of spring allergies are commonly caused by tree pollen. Other allergies are frequent during other seasons. Children are more likely to experience allergies to the herb during the summer, while those with allergies to ragweed will suffer allergic symptoms in the fall. You may be suffering from spring allergies if you are experiencing congestion or sinus pressure, watery or itchy eyes, cough, runny nose or nasal passages, itching or sore throat, reduced odors, swelling under the eyes . These mild symptoms can be bothersome and disappear after some time. However, severe allergies to pollen can interfere with your child’s schoolwork and prevent him from playing his favorite outdoor games. The best way to prevent allergy is to prevent the allergen that triggers the allergic symptoms, but at a certain time during a year, that can be quite difficult. Below, you will find some practical tips that protect you against allergies and keep congestion and sneezing at bay.
Use a mask Prefer to wear a mask every time you do gardening. This will help keep the pollen out of your nose and mouth.
Shampoo at night: it is important to rinse the pollen to avoid allergies. Products such as gel or mousse can trap pollen, so be sure to rinse before going to bed.
Keep your nose clean: pollens are more likely to adhere to your nose. You can try a sinus mouthwash with saline to clean your nose. If that does not work, you can buy a nasal spray of herbs that you can find at any pharmacy to prevent allergic reactions in the nose. If nasal washes and antihistamines do not help eliminate your allergic reaction. Try prescription sprays like Flonase to get rid of allergic symptoms. Be sure to use allergy medication under the supervision of a doctor.
Get rid of carpets: opt for hardwood floors on the wall mats, if possible. You can feel comfortable under your feet, but the carpet, especially in the bedroom where you spend the most time, can be a refuge for dust mites. Because carpets interfere with the evaporation of moisture, it can produce mites and mold. Both are common allergens that are known to thrive at high levels of humidity. Choosing wood floors on carpets is a good option.
Do not allow your children to sleep with the family dog, cat or any other pet. Snuggling up with all that fur is not a good idea. Pet hair, dandruff, saliva, are the true allergen that can cause sobs even in adults who are not very allergic. If your child sneezes or dribbles your nose for three or more weeks, your child may be allergic to your pet.
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Think twice about indoor plants: if you like to plant plants, reconsider while placing them during the spring. You may not know that indoor plants can be surprisingly irritating and can become the home of the mold spores that live in the hot, humid earth. If you can avoid them altogether, be sure to avoid over watering to keep the molds away. Pay special attention to rotten leaves that can be a sign of over-watering, lease to an allergic reaction. Remember, fake plants or silk plants are not good substitutes for real plants; the dust collectors are notorious.
Turn on air conditioners: running your air conditioner is an excellent way to prevent allergies and pollen from entering your home, which is more likely to happen when windows are open. Air conditioning helps allergic people by reducing humidity in the home. If you can not sue your air conditioner, keep the windows closed until the afternoon. Moring is the time when pollen counts are higher. Also, turn off your fans since using a fan will end up blowing pollens throughout the room.
Check your bathroom: green things that form in the bathtub or near the tap emit spores that are sent to the air. These spores can cause sneezing, wheezing and other allergic reactions. For mold, scrub the tub or hit with a combo of a cup of chlorine in a gallon of water. Do not leave your bath mat wet, hang it over the shower rod and let it dry and be sure to wash it regularly.