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How can push Ups help men’s hearts?

Researchers reported that men who can do 40 push-ups have a 96% lower risk of heart disease than men who can not meet 10. The average man in the study: almost 40 years of age and overweight, but not obese. The 1,562 men were physically active firefighters instead of office workers. The results of the study reinforce the case that muscle building promotes heart health.