The difficulty in sleeping is a common source of frustration that I often hear from patients. While pain often causes insomnia, studies suggest that the opposite may also be true: Fewer Sleep means feeling not better and more pain. In fact, some researchers now believe that a good night’s sleep can serve as a powerful painkiller.
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Whether you have to sit for hours in front of the computer screen or after a strict gym workout, most of you should be familiar with back pain.