How To Make A Baby: Advice From A DoctorTracey R
You may have spent all of your adulthood trying to avoid pregnancy. But now, you really want to start a family. If you have been “trying” for a prolonged period of time, you have probably realized that making a baby is not always as simple as throwing condoms, scheduling time and meeting. These are some of the finest points.
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First, reduce your stress. The chances of conception decrease if both are under stress. Frequent trips, major changes in life, a prolonged illness, working a billion hours a week and staying tied to some intelligent device are terrible for sexual desire and sexual intercourse. Remember, the stressed body is in its primitive “fight or flight” mode, and does not think about reproduction. Therefore, reduce your stress level by eating well, getting enough sleep, disconnecting from devices, exercising and, in general, treating your body well. If you are overworked, take breaks: take short walks after lunch and value on weekends. If this is not possible, force your body to relax with exercise, yoga, massage or acupuncture. Also, stop smoking, do not drink more than two glasses of alcohol a day and avoid hot tubs and hot baths (showers are good).
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As with most things in life, time is everything. Most men (80%) know exactly what to do to conceive, but they have little idea of when to do it. Eighty percent of pregnancies occur when sex takes place before or in ovulation, the moment when a woman’s ovary releases an egg for fertilization. But finding out when ovulation occurs is the real problem. The traditional method at home is to pay attention to your basal body temperature. To do this, she takes her temperature first thing in the morning, during a series of consecutive days during the middle of her monthly cycle. When there is a decrease in its temperature, followed by an increase, this indicates ovulation. A more accurate way is to use an “ovulation prediction kit” purchased at any pharmacy. Like a pregnancy test, it uses urine to determine if ovulation is about to occur.
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Once you know that the egg is on its way, sex is better when done every other day. Most men need time between ejaculations to “recharge” their sperm counts, and every two days is optimal for most of us. As for sex itself, studies have shown that no particular position is the best. They can be folded into pretzels, if they wish, but that will not make a difference in their chances of conceiving.
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Making babies is special. As Woody Allen said in the movie Annie Hall, “… sex is the most fun I’ve had without laughing.” Therefore, have a habit of taking care of yourself and others, while preparing to take care of your child. .
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