Tag - Behaviors

Eat Healthier, Eat a healthy diet for better health, food and fitness, Seasonal, Healthy Living, Diets, Behaviors

Eat a healthy diet for better health

Many people are about to review their diets for the new year, but most of those good intentions will collapse and burn. That is because those changes will be too extreme, not to mention punitive. No sugar or dairy! No carbohydrates after 1pm! Nothing in a package! When those resolutions disappear quickly, it may seem that you failed.

Read more...
The honest thoughts of a dietitian about weight

The honest thoughts of a dietitian about weight

When I got my degree, emerging research on obesity was a hot topic. I wrote many magazine articles about weight loss, and my master’s thesis was a survey of people who had undergone gastric bypass surgery. One of my first jobs as a dietitian was to work at a local recreation center, advising and leading small groups for people interested in losing weight.

Read more...
fitness, workout, fitness trainer, trainer, exercise, weight loss, healthy living, Behaviors

The Some Fitness Mistakes That This Coach Sees Most Frequently

These mistakes can prevent us from seeing the progress we expected, or they can even lead us to discourage us with our routines, so it is important to correct them. These are some of the most common missteps I have seen as a coach (and some of which I am guilty of doing myself!).

Read more...