Some tips get you can sleep better during cancer treatmentTracey R
What comes to your mind first when you hear about a disease like cancer? Many people say that it is an end of life, sooner or later, while many think about the problems in life that a cancer patient has to face.
People who undergo treatment for cancer have to face a prolonged and painful treatment process that can rob them of sleep and mental calmness. Experts recommend some methods or solutions that help cancer patients sleep better during treatment.
The feasibility of cancer treatment:
It is true that there is a treatment for cancer cells, but it is also true that some specific cases of cancer can not be cured. Sometimes life becomes a nightmare after the development of cancer cells in the body. Cancer patients have to experience many difficulties and tortures that could leave them with mental disorders. In general, they find it difficult to sleep, visit the outdoors, eat freely and do their daily work in a normal way. About half of cancer patients struggle with sleep or say that lack of sleep comes with this condition.
Many cancer patients who have to go through chemotherapy struggle with sleep. They remain in the state of half sleep. Although it is not clear if the drugs cause a chemoinsomnia or if it happens due to cancer stress. Whatever the reason, lack of sleep is very common in cancer patients.
Doctors recommend steps that can help cancer patients sleep better. You can follow these things to sleep during the treatment.
Tell your medical team about having trouble sleeping:
Doctors advise you to sleep better during chemotherapy, but if you can not sleep well, you should consult your doctor and describe the problem in detail. Medications prescribed for the treatment of cancer cells can make patients feel anxious and restless. They have to understand that better sleep is essential for quick recovery. Initially, patients may find it difficult to sleep, but normalizes after a few weeks. Then, discuss that problem with your doctor if your treatment is going well.
Avoid eating just before bedtime:
Taking a heavy meal or exercising about two hours before going to sleep is not a good habit, as you may feel restless and develop a digestion problem. Try to take your regular meal well before bedtime and avoid any physical stress during the days of chemotherapy to sleep peacefully.
Read books and write a personal diary before bedtime:
It is not that we fall asleep immediately after going to bed; You can spend a little time reading a book or writing your personal experience during the treatment. A treatment for cancer also requires your determination to fight the disease and the effort to pass the test. You can motivate yourself by reading an inspiring story and then sleep with a good feeling.
Try to sleep at night and stay awake during the day:
Cancer patients can stay busy during the day and sleep at night. The longer your eyes stay open during the day, the easier it will be for them to sleep peacefully. You can play indoor games, watch TV or play music to stay awake and yourself busy during the day.