Best Summer FruitsTracey R
When it comes to fruit, summer is practically a shame of riches. With so many products reaching their peak in the summer months, fruit is everywhere, and it’s affordable. You can not go wrong with the guy you choose, but these five stands out from the crowd:
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This berry is among the top ten for its antioxidant capacity, it is a measure of how well compounds can destroy free radicals that damage cells One of those antioxidants is vitamin C that stimulates the immune system, and a cup of slices Strawberry has more than what you need in a day. Some of the other natural chemicals in the berry are being studied to help fight inflammation, certain cancers and their risk of diabetes.
Along with three grams of fiber per cup, sweet cherries contain potassium and a little vitamin C. Like all fruits and vegetables, the chemicals in the plant that give color also offer health benefits. In the case of cherries, these compounds are anthocyanins, which give color to fruits of red, purple and blue. They work as antioxidants, which protect cells from damage. Another substance in cherries called quercetin can help improve heart health.
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The affirmation of this berry to fame: it is one of the fruits with the highest fiber content, with a whopping eight grams per cup, which is approximately one third of what you need for the whole day (all for approximately 60 calories and five grams of natural sugar). They are notoriously delicate, so eat them in a day or two after buying them and rinse them just before eating.
Think of these as the “brain berry”. In the research, they have been associated with less memory decrease related to age, lower risk of dementia and higher concentration. Researchers believe that the berry’s potent dose of antioxidants, including the anthocyanins that make them blue, can help protect brain cells. In addition to fresh blueberries, you can also find frozen wild blueberries in the freezer section. They tend to be smaller, darker and have a more intense flavor than blueberries (and twice the antioxidant capacity).
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This quintessential summer fruit is sometimes discarded as a light nutrient. But watermelon has some respectable statistics, like a third of the vitamin C that women need every day, plus potassium and vitamin A, for less than 100 calories in a serving of two whole cups of diced melon. Watermelon gets its red color from lycopene, an antioxidant studied to determine its potential to inhibit some cancers and help protect your skin from UV rays. And it is refreshing and moisturizing.
Have you heard that the fruit is “too high in sugar”? It is the added sugar that concerns the diet, not the natural sugar. The natural sugar in the whole fruit also comes with fiber, vitamins, minerals, moisturizing water and few calories. So by all means, enjoy it all year.
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