Mens Health

Men's Health


In this section, we will be discussing about the sexual wellness of a man or Men’s Health Products and how medically, through the right type of medicine, suitable diet, rest, and exercise, things can improve. Erectile dysfunction is the most common scenario affecting a majority of men these days and seriously questions the sexual awareness and ability to produce sperms. Basically, a person being diagnosed with erectile dysfunction will find it near to impossible or difficult enough to get his penis erected under any kind of circumstances. A man suffering from ED symptom will never be able to harden his penis during sexual intercourse. ED situations are often referred to as impotency. But then again, there are other medical conditions that may prove to be greater reasons behind impotency.

How to Treat Erectile Dysfunction?

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What Causes ED or Erectile Dysfunction?

There are numerous factors that can result in causing erectile dysfunction. See, there are sensory nerves that act when an erection happens. If a male is suffering from some kind of psychological or physical disorder, the sensory nerves stop working and hence, the stimulation part fails to take place, causing erectile dysfunction

Physical Problems That Gives Rise To ED

Erection happens as a result of certain set of events, taking place in a sequential pattern. Now, if any of the events get disrupted, erectile dysfunction can happen.

Here are the following conditions that may be held responsible:

  • High blood pressure, diabetic problems, anxiety and stress, and heart diseases can be the most common physical problems to cause such deformity.
  • Hormonal abnormality like low testosterone production can result in ED
  • Surgical treatments like bladder surgery, radical prostate surgery, and cancer treatments can result in ED
  • Accidents that cause damage or injury to the arteries, fibrous tissues, smooth muscles, and nerves have a strong role to play in causing erectile dysfunction
  • If you are overweight, very inactive, and an avid smoker as well drinks alcohol heavily, impotency symptoms slowly start to show up.

Psychological Factors

There are certain psychological factors that can result in ED. Some of the common factors include depression, anxiety, guilt, stress, low confidence, fear, and guilt that can result in initiating ED. Those who are suffering from physical issues, if there happens to be additional psychological factors cloud the scenario, things will worsen.

Medicinal Side Effects

There are certain drugs used for blood pressure normalizing purpose that can cause chances of ED. Then, there are also some appetite suppressants, cimetidine, antihistamines, tranquilizers, antidepressants, and ulcer drugs that can cause chances of ED.

Common Symptoms Of ED Are Listed Below:

  • Finding it too difficult to get the penis erected
  • Finding it difficult to hold the erection level for long enough, till the end of an intercourse
  • Finding no urge in any kind of sexual desires and love making activities

Adverse Effects of ED

There can be different types of complications showing up along with erectile dysfunction. Have a look at some of the adverse effects of ED:

  • Unsatisfactory sexual life
  • Stress and anxiety
  • Negative self-esteem
  • Relationship issues
  • Difficulty in conceiving

Preventive Measures

There are certain approaches that can help in preventing erectile dysfunction problems from appearing or worsening. Basically, you need to change your lifestyle suitably. A few changes in the basic lifestyle will help in curing ED problems and prevent it from relapsing. Have a look:

  • Treat diseases like chronic health problems, diabetes, and blood pressure problems at the earliest and under proper health care facilities
  • Get your entire health checkup done timely
  • Stay away from stress and anxiety
  • Avoid excess smoking and intake of alcohol
  • Stay away from illegal drug usage

Foods to Include In the Diet

Celery, beetroot, spinach, Oysters, Pistachios, Dark chocolates, Watermelon, Peanuts, onions, raspberries and apples

Most Common Myths and Actual Facts

“ED is upsetting but never a dangerous health condition “

Well, this is a myth

Now the fact is, ED can result in giving rise to some kind of health issues of critical nature if left untreated for long.

“ED happens to only people aged 60 and above”

Again a myth

ED is common among senior citizens but it can take place in young people too.

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