You can keep bones healthy and Osteoporosis treatment by best 7 foods
Osteoporosis treatment– If you have been diagnosed with osteoporosis, you may need many essential vitamins for your bones. Eating breakfast with added calcium and vitamin D may be the best way to improve the health of your bones. Food sources of calcium such as dark green vegetables and milk can help keep bones healthy.
It has been found that a large amount of the population suffers from osteoporosis. The bones become so thin that they impact bone strength and increase the risk of fracture. There is no single cause for this, scientists and doctors believe that a diet enriched with vital nutrients can reduce the likelihood of bone loss and prevent osteoporosis.
Genetics and physical activity play a key role, but diet is the most important part when it comes to making bone health. The impact on our general health begins at birth and continues until we live. It is important to obtain an adequate nutrient to help achieve maximum bone mass. To maintain good bone health, all we need is a diet rich in calcium and vitamin D, along with vitamin A, vitamin K, protein and magnesium.
Examples of healthy foods for bones and osteoporosis treatment
So, what are those super foods you need to include in your diet to have strong, healthy bones? Here we have the 7 foods that support strong bones and the osteoporosis treatment.
Yogurt: natural yogurt has higher calcium content than Greek yogurt. Regular yogurt provides twice the mineral to strengthen the bones. It is believed that a cup of plain yogurt has between 263 and 275 milligrams of calcium.
Salmon: salmon is a fatty fish and is a good source of vitamin D, which is believed to increase calcium absorption and the amount of calcium deposits in our bones. It is a wise decision to take two servings of salmon per week. Fatty fish also contains proteins that help strengthen bones and help repair bone injury. Salmon is one of those foods that naturally contain vitamin D.
Nuts: enriched with the goodness of magnesium and proteins, the nuts ensure a strong bone mass. A study in Barcelona, Spain, suggests that eating nuts protects against bone loss.
Milk – The calcium in our body is found in our bones. A cup of milk contains approximately 30% of the calcium you need daily. If we do not get enough calcium from our diet, our body will take the calcium from our bones and use it to maintain the level of calcium in the body and muscles. This causes the weakening of the bones and makes them more prone to break.
Therefore, be sure to meet the dietary calcium requirements when consuming calcium-rich foods. Cow’s milk is one of the main sources of calcium. In addition, milk contains the power of vitamin D and magnesium, which supports the absorption of calcium. A single serving of milk provides approximately 300 mg of calcium.
Prunes: Regular consumption of plums helps build strong bones and decreases the risk of osteoporosis. Plums contain phenolic compounds that are known to increase bone formation. In addition, prunes are a good source of vitamin K and are extremely beneficial for intestinal health. Eating 5 to 6 plums a day helps postmenopausal women with low bone mass to prevent further loss. Osteoporosis treatment or Treatment of osteoporosis.
Green vegetables: You can certainly get a lot of calcium from dairy products, but it’s also found in many dark green vegetables like turnip, cabbage, kale, and Chinese cabbage. One cup of cooked turnip greens has approximately 200 milligrams of calcium, which is believed to account for 20% of daily gains. In addition, dark leafy vegetables are a good source of vitamin K, which can reduce the risk of osteoporosis.
Tofu – Tofu is a surprising addition, many people do not even realize that tofu is enriched with calcium. Half a cup of tofu contains approximately 250 mg of calcium.