It’s funny because it’s a bit absurd: that a vegetable that, not too long ago, could have been voted “most likely left in a vegetable tray” suddenly shot to the fame of lovers of food. Food, transforming into everything from pizza dough to Buffalo wings. “This trend is a good thing, right?
As we approach the New Year, you may be planning to set new fitness goals and change your training routines. Gyms tend to capitalize on this period of time by opening new studies or sharing some pretty sweet discounts with potential members. Before signing on the dotted line and joining a new gym or buying a class package, some tips:
Some nutrition tips are for me like nails on a blackboard. It is the abbreviation of “not eating bread, pasta and potatoes” and somehow implies that not only those foods are not healthy but they are also prohibited if you are trying to lose weight. But the long defamed spud is returning. WW (formerly Weight Watchers) now counts potatoes as a Zero Point food in one of their plans, which means that members don’t have to measure or track them.
They may be small, but the seeds are huge in social networks right now. Seeds such as pumpkin and sunflower are promoted as the newest natural way for women to help regulate their hormones. Is there any truth to it?
