Mental Health

Mental Health Days Is Real Sick Days

One of my worst depressive episodes occurred in 2016. I was going through a lot of personal stress. I had just left a 14 year relationship. I was thinking about how to survive financially and I realized that I would probably have to leave behind my beloved city of San Francisco. I was in ruin, sad and scared. And that was before the depression really settled.

mental health, emotional health, parenting, stay at home moms, depression, should, General Mental Health, Depression

7 ‘Must’ that feed the depression of mom who stays at home

If you are a mother who stays at home to take care of your children, you know that full-time parenting can affect your well-being, no matter how much you love them. Work itself is emotionally demanding, and you may feel that society underestimates maternal care compared to having a career. It can also be socially isolated.