Tag - emotional wellness

You Are Increase Happiness By Avoid Emotional Pain?

People enter therapy because, in some way, they are suffering. Whatever the details of their situation, most patients are struggling with at least one major problem: avoidance. When people try to avoid their struggles and pain, they also avoid their own experience, and this creates more problems and unhappiness.


When Your Heart Feels Alone

Feeling a sense of emptiness in your heart can be heartbreaking. It can bring episodes of intense loneliness, and then also a deep, but dull pain, which pushes you down every day like an anchor. It is important not to despair. With a little guidance, effort and persistence, you can fill that void and live a happy life.