As we approach the New Year, you may be planning to set new fitness goals and change your training routines. Gyms tend to capitalize on this period of time by opening new studies or sharing some pretty sweet discounts with potential members. Before signing on the dotted line and joining a new gym or buying a class package, some tips:
As if the running water was not good enough for our bodies, now many of us try to take the water to the next level by adding electrolytes. But do you really need those extra electrolytes? Let’s go deeper into that. The term “electrolyte” refers to a class of minerals with which you are probably familiar:
These mistakes can prevent us from seeing the progress we expected, or they can even lead us to discourage us with our routines, so it is important to correct them. These are some of the most common missteps I have seen as a coach (and some of which I am guilty of doing myself!).