Tag - fitness trainer

fitness, workout, fitness trainer, trainer, exercise, weight loss, healthy living, Behaviors

The Some Fitness Mistakes That This Coach Sees Most Frequently

These mistakes can prevent us from seeing the progress we expected, or they can even lead us to discourage us with our routines, so it is important to correct them. These are some of the most common missteps I have seen as a coach (and some of which I am guilty of doing myself!).