Tag - exercise

exercise, fitness, workout, electrolytes, vomiting, nausea, water, hydration, hangover, Lifestyle

Do you need to replace electrolytes? A doctor weighs in

As if the running water was not good enough for our bodies, now many of us try to take the water to the next level by adding electrolytes. But do you really need those extra electrolytes? Let’s go deeper into that. The term “electrolyte” refers to a class of minerals with which you are probably familiar:

fitness, workout, fitness trainer, trainer, exercise, weight loss, healthy living, Behaviors

The Some Fitness Mistakes That This Coach Sees Most Frequently

These mistakes can prevent us from seeing the progress we expected, or they can even lead us to discourage us with our routines, so it is important to correct them. These are some of the most common missteps I have seen as a coach (and some of which I am guilty of doing myself!).