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Diets, Healthy Living; diets, fasting; healthy eating, intermittent fasting, Food and Fitness, Healthy Living, Diets

I tried intermittent fasting. This is what happened

As a dietitian, I have tried many things in the name of science: carbohydrate restriction, elimination diets, sugar “detoxification,” calorie counting. I imagine that if I am going to offer advice on something, why not have first-hand experience? Intermittent fasting is one of the most popular trends at the moment, and I was genuinely curious.As a dietitian, I have tried many things in the name of science: carbohydrate restriction, elimination diets, sugar “detoxification,” calorie counting. I imagine that if I [...]

September 9, 2019 By Dave Smith Health Diets, fasting; healthy eating, Food and Fitness, healthy living, Healthy Living; diets, intermittent fasting 0 Comments

Eat a healthy diet for better health

Many people are about to review their diets for the new year, but most of those good intentions will collapse and burn. That is because those changes will be too extreme, not to mention punitive. No sugar or dairy! No carbohydrates after 1pm! Nothing in a package! When those resolutions disappear quickly, it may seem that you failed.

September 8, 2019 By Dave Smith Health Behaviors, Diets, Eat a healthy diet for better health, Eat Healthier, Food and Fitness, healthy living, Seasonal 0 Comments

Healthy Living, Diets, Daniel Fast, Daniel Diet

What is the best diet fast plan?

Every time a celebrity name leaves a diet, there is an instant buzz. That is what happened when Chris Pratt, an actor best known for his roles in the Jurassic Park and Lego Movie franchises, recently mentioned on Instagram that he is testing Daniel Fast.

September 6, 2019 By Dave Smith Health Daniel Diet, Daniel Fast, Diets, healthy living 0 Comments

How to maintain weight loss

Losing weight is much easier than not regaining it. The truth is that diets can work in the short term. Whether it is a low crab level, counting points or calorie count, many plans (when followed) will in fact result in the loss of pounds. But most diets eventually fail because you eventually feel hungry and deprived, discard the plan and recover the lost weight (and, in many cases, even more).

September 4, 2019 By Dave Smith Health diet, Diets, Food and Fitness, healthy living, weight loss 0 Comments

Most important things you may not know about the Keto diet

Not a day goes by without you listening, reading or answering a question about the keto diet. And it is not surprising: there are a lot of exaggerations about the dramatic results. The keto diet (abbreviation for ketogenic diet) is a high-fat and low-carb diet plan. By depriving your body of carbohydrates, your preferred source of energy, forces you to use fat as fuel.