What is the best diet fast plan?Dave Smith
Every time a celebrity name leaves a diet, there is an instant buzz. That is what happened when Chris Pratt, an actor best known for his roles in the Jurassic Park and Lego Movie franchises, recently mentioned on Instagram that he is testing Daniel Fast.
Daniel‘s fast is based on stories in the book of Daniel in the Bible. In two cases, the prophet Daniel restricted his diet for prolonged periods, refraining from indulgent foods such as meat, bread and wine and allowing himself only water and simple plant foods (probably vegetables, lentils and beans). According to the stories, these fasting periods left Daniel not only surprisingly healthy but also enriched with greater wisdom and knowledge about God.
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Today, some Christians still carry out this short-term meal plan as a way to show their commitment to God. The modern version allows all fruits and vegetables, whole grains such as brown rice and quinoa, nuts and seeds, legumes, oils such as avocado and coconut, and soy foods such as tofu. Avoid all meats and foods of animal origin, fish, dairy, sweeteners and added sugar, breads made with yeast, solid fats such as butter, all processed foods, alcohol and caffeinated beverages such as coffee and soft drinks.
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Keep in mind that Daniel Fast is not meant to be a weight loss diet, it is supposed to be a spiritual experience of prayer and sacrifice, similar in some ways to Lent. It is not a traditional “fast” because there are no restrictions on the amount of food you can eat. But the foods allowed are so abundant and low in calories that you could end up losing a few pounds. And as long as you’re eating enough food to keep it (and keep your blood sugar level stable if you have diabetes, for example), it should also be safe. In fact, a study conducted at the University of Memphis found that men and women who fasted Daniel for 21 days had reductions in blood pressure, cholesterol and insulin (but there were no significant changes in weight).
Although Daniel‘s fast only lasts for three weeks, the basic principles of the diet are what he could incorporate in the long term: a focus on whole fruits and vegetables and less processed foods, more water and less soda, and making whole grains, nuts and beans every day.
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