Tag - fasting; healthy eating

Diets, Healthy Living; diets, fasting; healthy eating, intermittent fasting, Food and Fitness, Healthy Living, Diets

I tried intermittent fasting. This is what happened

As a dietitian, I have tried many things in the name of science: carbohydrate restriction, elimination diets, sugar “detoxification,” calorie counting. I imagine that if I am going to offer advice on something, why not have first-hand experience? Intermittent fasting is one of the most popular trends at the moment, and I was genuinely curious.As a dietitian, I have tried many things in the name of science: carbohydrate restriction, elimination diets, sugar “detoxification,” calorie counting. I imagine that if I [...]

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