Tag - Lifestyle

exercise, fitness, workout, electrolytes, vomiting, nausea, water, hydration, hangover, Lifestyle

Do you need to replace electrolytes? A doctor weighs in

As if the running water was not good enough for our bodies, now many of us try to take the water to the next level by adding electrolytes. But do you really need those extra electrolytes? Let’s go deeper into that. The term “electrolyte” refers to a class of minerals with which you are probably familiar: