Tag - low-fodmap

Diets, Nutrition for Conditions, digestive disorders, fodmap, fodmap-friendly, food and fitness healthy eating, irritable bowel syndrome, low-fodmap

5 Signs That a Diet Low in FODMAP Might Be Right for You

Have digestive problems taken over your life? You are afraid of flying, going out to dinner or even having sex, because you don’t know when that “I need a bath now” moment will come. When stomach ache, gas, bloating, constipation or diarrhea is a frequent problem, it is time to see your doctor to look for the underlying cause. Many times, these symptoms are indicators of irritable bowel syndrome (IBS).