Some things that can help improve your sex life

When you think about improving your sex life, cosmopolitan articles and books based on sexual health will probably go through your mind. But still, they did not have the right idea to follow a healthy sex life. For those people, we bring some suggestions backed by science and lifestyle adjustments can have as great an effect on your sex life as anything written in a book.

The following five suggestions will not only spice things up with your partner but also improve your sex life. Consider these findings of the year from sexual health professionals. This is what science says that should focus on improving sexual life:

Consider some erotic fictions: there are many ways in which you and your partner can participate. Reading erotic fiction is one of the oldest and most effective natural ways to get in the mood for sex. Read in a quiet environment and allow you to focus on your body and stay away from external distractions. The stories are not just for entertainment purposes, but also give you some good ideas of what you and your partner can do. You can also test the mood, including activities such as erotic mass, sensual communication, etc.

Try some real exercise. Pelvic exercise is very important to lead a healthy sex life. The muscles around the sex organs and the pelvis contract spontaneously during orgasm. The Kegal exercise is considered as a primordial element for good sex life. A strong pelvic floor increases bladder control, which is good for the elderly. These exercises strengthen your reproductive organ, increase your sensitivity and lead to a stronger and longer lasting orgasm. Improve your sex life with Kegels.

Eat a ton of aphrodisiac foods: Focus on foods that are pleasant and sensual to eat, such as peaches, figs, chocolates, and oysters. These foods are the most famous aphrodisiacs and have a really good taste.

Pay attention to your body’s reactions to birth control: whether you are using a pill, a patch or an IUD, putting hormones in your body can decrease your sexual desire. While taking birth control pills, consider keeping track of your arousal levels before taking the pill and then for a few months while taking the pill, and then compare the two.

The effects differ greatly in women who take birth control pills. If you are taking the pill for a long time, try to stop it and see if that changes things. But be sure to use another protection measure. You can also talk with your sexual health expert to examine a copper IUD, which is a very effective measure for birth control.

Try to deal with your stress. According to clinical studies, stress and anxiety are considered the biggest killers of sexual desire. Sexual stimulation is difficult if you are stressed or depressed. Not getting turned on will stress you more at that moment. To get rid of stress and anxiety, you need to make some changes in your lifestyle. To lead a happy and healthy sexual life, you need to create a space in your life for it.

It is good to spend 25 minutes of uninterrupted quality time with your partner every day. Avoid checking emails, or Instagram distractions at the moment; Try to spend quality electronic free time with your best half. This will increase communication between the two, which will help stimulate you and allow you to leave a healthy sex life.

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