How to Protect Your Erection from Bicycle SeatsDave Smith
The dangers of bicycle seats: how to protect your erection I have always loved riding a bicycle. When I was a teenager in Connecticut, I spent the summers in a bicycle shop working on European models, and I loved the movie Breaking Away, a film about coming of age full of dream Italian bicycles. Therefore, I know what a hurried cycling can be, but as a doctor who treats men for sexual dysfunction, I also know that trouble can carry risks.
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When driving, a large part of weight and pressure is in the perineum, that area between the scrotum and the anus. On the edges of the perineum are the “seat bones”, and within them are the nerves and arteries that feed the penis. Since most bicycle seats are too narrow for seat bones and pressure when
Sitting in a seat can be 7 times more intense than sitting in a chair; these delicate containers are vulnerable to pressure damage when you drive
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When researchers began investigating the possible link between cycling and erection problems decades ago, things seemed quite bleak. Studies suggested that adult men who rode a road bike for more than 3 hours a week or 100 miles / week faced a 70% higher risk of having erection problems.
However, more recent research seems to offer hope to the avid cyclist: the risk of erectile dysfunction in cyclists seems not to be significantly different from that of runners or swimmers. Why the change? It seems that the cycling industry, and the cyclists themselves, paid attention to the first investigations and since then they have made changes in their products and habits to reduce the risk. All good!
To keep your risk low, here are ways to protect yourself while riding a bicycle:
- Obtain a well-adjusted bicycle seat and tilt the seat tip down a couple of degrees from the level.
- Use a chair without a nose if possible. Gel filling is better than foam. Cushion is king here.
- Use split rails or cut-out frames, which have a depression or space in the middle of the seat.
- Maintain an upright posture as much as possible while riding a bicycle.
- Change positions frequently and press the pedals frequently while driving.
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Wear padded bike shorts
Watch for pelvic numbness or tingling while driving (affectionately called “numbed nuts” in the world of cycling), which can be early warning signs of a developing problem. Keep in mind that competitive cyclists have a higher risk than casual cyclists more seat time, more difficult seats, forward sitting position.
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