If you started a diet full of hope and enthusiasm but now you are picking up the pieces, you may feel that you failed. So let me be clear: you didn’t fail. The diet failed you. Most popular diets are simply too much: too restrictive, too low in calories, too cheerful, too expensive, too inconvenient.
Wheatgrass: – Years ago, I was trying a new gym in my neighborhood with a friend. I rejected it, grimacing at the bitter taste. On the way home, ten minutes later, I shouted at him to stop and threw up on the side of the road. The shot may have been billed as a health booster, but my body didn’t want any of that.