Living a full and meaningful life requires vulnerability. You have to take risks, either by opening yourself to relationships or exploring your interests and pursuing your desires. If you try to avoid any possibility of being hurt
According to an RGM survey, one of the most common sources of grief is the loss of a relationship with a person who is still alive. Romantic relationships can end in breakup or divorce, friendship fractures and family members alienate after a fight.
People enter therapy because, in some way, they are suffering. Whatever the details of their situation, most patients are struggling with at least one major problem: avoidance. When people try to avoid their struggles and pain, they also avoid their own experience, and this creates more problems and unhappiness.
Women live longer than ever. The average life expectancy of women in the United States is over 81 years, five years longer than men! Women’s health care needs change throughout the aging process:
Some nutrition tips are for me like nails on a blackboard. It is the abbreviation of “not eating bread, pasta and potatoes” and somehow implies that not only those foods are not healthy but they are also prohibited if you are trying to lose weight. But the long defamed spud is returning. WW (formerly Weight Watchers) now counts potatoes as a Zero Point food in one of their plans, which means that members don’t have to measure or track them.
